Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm possesses a long history of use in folk medicine. Its calming effects are believed to originate from its rich abundance of compounds. Studies suggest that lemon balm can help alleviate feelings of nervousness, promoting a atmosphere of peace. Incorporating lemon balm into your routine can be as straightforward as steeping it as a beverag